With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.

Fitness is an essential aspect of a healthy lifestyle, but many people believe that setting up a home gym is an expensive ...

Complete with periodic check-ins, wellness quotes, and more, this journal is perfect to bring to the gym, the yoga studio, or ...

This story originally appeared in The Centre County Gazette. Many people like to travel to places like Mexico and Costa Rica ...

Nominated for dedicating her life to the arts and fitness, Rice significantly impacts her community through dance and yoga.

At age 15, I attended my first yoga class with my dad, who’d been going on and on about how much better he felt mentally and ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.

When it comes to her workout routine, Jessica Biel seems to have an enviable mantra: Can't stop, won't stop. The actor ...

Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...

Just 20 minutes into the first episode, Bryton Constantin ("Squid Game: The Challenge") swaggers his way into a match with ...

"If you decide to subscribe to an online yoga studio or an online fitness studio, there is so much aspirational marketing. Everything is about changing your body or changing who you are, and there are ...

Ankita Konwar has been a fitness buff who believes in holistic exercises and practices. Not just running, the 32-year-old swears by yoga too. Taking to Instagram, Konwar, who is married to actor and ...