Unlock a new level of flexibility with our quick and effective guide on achieving the yoga pose where your leg goes behind the head. This short video focuses on essential hip openers designed to ...

Discover the art of the yoga forward fold with this short video, perfect for enhancing your fitness routine. Join Paola from ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Cycling is one of the best cardiovascular exercises to do indoors or outside, but it's easy for beginners to make mistakes ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...