Armed with a helmet, a fully-stuffed backpack and as much confidence as I could conjure up as someone who’s not cycled much ...

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

“Jesus,” he wrote back. “Strained your calf. Gastrocnemius.” He wrote out a rehab plan, starting with isometric calf holds ...

Sometimes, aches and pains get dismissed as a normal part of getting older. In the case of peripheral artery disease, or PAD, ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Piriformis syndrome is a disorder in which the piriformis muscle inside your buttock has spasms and causes pain in your ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.