Ultimately, the choice between silken and firm tofu comes down to what the dish calls for. If a recipe needs structure, go firm. If creaminess is key, silken is the way to go. And if protein is the ...

Very firm tofu is best for this, and I am partial to the one sold by Trader Joe’s (which is also super high in protein). The tofu topping can also be made with a variety of different seasonings ...

For a classic tofu scramble wrap, crumble some firm tofu into a pan drizzled with olive oil. Add a splash of turmeric for ...

Tofu scramble delivers unbeatable protein, flavor, and affordability as a plant‑based alternative to eggs. Make your own with ...

2. Mix together 30g cornflour, 1/2 tsp salt, tofu, water chestnuts, mushrooms, coriander and black moss. 3. Place the tofu mixture in a circle on a round plate, and put the prawns on top of it, ...

By Sam Sifton Sarah Copeland’s sweet and spicy tofu with soba noodles.Credit...David Malosh for The New York Times. Food ...

I always make this high-protein topping to top salads, pasta, rice, beans, you name it. It's made from plant-based ingredients, no protein powder required.

Spicy garlic tofu is a bold and savory dish featuring crispy tofu cubes tossed in a spicy, garlicky sauce. Ready in under 30 ...

These tofu taste cubes are a versatile high-protein topping for sandwiches, tacos, bagels, and rice. Give it a try for lunch ...