To do a set of farmer's carries, start by choosing a pair of heavy dumbbells, kettlebells, or a trap bar. Stand tall, holding ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

In a study presented at the annual European Respiratory Society Congress meeting in Amsterdam, researchers found that people ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not ...

Exercise may be one of the simplest and most effective ways of allowing your body to heal from long-term COVID-19 symptoms. A team of researchers from the United Kingdom has shown that a supervised ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

Amazon's Great Indian Festival Sale 2025 offers amazing deals on yoga essentials, with up to 80% off on top brands.

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based ...

Rick Springfield snapped a selfie with TV icon Dick Van Dyke, now 99, after running into him at the gym, prompting the singer ...