Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...

Engaging in regular aerobic exercise during pregnancy is associated with a lower risk for postpartum depression in women with ...

Scientists say while it is unclear whether paracetamol causes autism something is clearly driving the increase in cases, with ...

Yoga’s real strength lies in stilling the mind and a yogic lifestyle prepares mothers through the right activities and diet, ...

Ex-Strictly pro Janette Manrara and ballet dancer Lucy Balfour share their experiences, and advice, for Strictly star and mum ...

Bollywood’s golden couple, Katrina Kaif and Vicky Kaushal, are officially stepping into a brand-new chapter of their lives.

Dianne Buswell, the 2024 winner of Strictly Come Dancing, will make history this year as the first professional to take part in the show while pregnant.

The risks of continuing participation in contact sports during pregnancy may be much lower than previously assumed, according ...

These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

Health experts say no single source is likely to blame for autism. And doctors say acetaminophen, the active ingredient in ...