Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no cardiovascular advantage.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Ever heard - I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

One in five adults in America have died due to heart disease. But, it’s not just a problem impacting people in the U.S. In ...

There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

This World Heart Day, the message for women is clear: sleep is not a luxury — it’s a necessity. By prioritising quality rest, ...