Varicose veins, are swollen, bulging, twisted veins visible just beneath the skin that afflict millions of people. Here's what to know.

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...

So now we can add vision to the long list of benefits that come from including more omega-3 fatty acids in the diet. Improved heart health, protection against depression and anxiety, reduced ...

Atherosclerosis, the accumulation of fat in the blood vessels, commonly known as “hardening of arteries.”It is considered a ...

Ever heard - I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no cardiovascular advantage.

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Your heart pumps blood from your head to your toes, provides cells with fresh oxygen, and removes waste products. Located in ...

Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, ...

Amazfit's Helio Strap looks like a Whoop and has similar sensors as a Whoop, for a fraction of the price—and no subscription.