Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

Cardiovascular diseases (CVDs) alone contribute to about 31% of total deaths, based on the Sample Registration System (SRS) ...

Contrary to a long-standing myth, exercise does not “waste” your heartbeats—in fact, it may save them and add years to your life, according to new research from Australia published in the journal JACC ...

Ever heard - I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around ...

Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

Cardiometabolic health—a fusion of cardiovascular and metabolic well-being—is vital in determining one’s risk for heart ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Heart failure can often be misunderstood as tiredness or ageing. In India, it strikes younger and tougher, affecting people ...

New research shows the biggest consumers of ultra-processed foods have "significantly elevated" levels of a protein ...

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...