Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Ever heard - I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

The American Heart Association's annual CycleNation events are encouraging people to get on a bike with the potential to add ...

Contrary to a long-standing myth, exercise does not “waste” your heartbeats—in fact, it may save them and add years to your life, according to new research from Australia published in the journal JACC ...

Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...