Don’t treat retirement trips like they’re an exercise in ticking off boxes. Slowing down and letting adventure unfold can ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...

The leadup and outload for a major training rotation is a stressful time. Condensed timelines and a large number of moving parts make it a whirlwind ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The government’s public consultation on media reform closed last week. It had been framed as an opportunity to strengthen press freedom and bring Malta closer to European standards. But unless there ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

Background: Graduate students face considerable health risks due to sedentary behavior and academic stress, often demonstrating a marked intention–behavior gap in physical activity (PA). This study ...

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...

The benefits of AI literacy extend beyond regulatory compliance. AI literacy is critical to the successful implementation of AI governance. Developing a baseline of AI knowledge, skills, and ...