In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.
So Busy Girls on MSN
10 astuces pour garder la forme sans quitter votre salon
Vous aimeriez bouger plus, mais le manque de temps, la météo capricieuse ou la motivation en berne vous freinent ? Bonne ...
inews.co.uk on MSN
Eight easy stretches you should do if you spend all day sitting down
If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...
Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.
Fatigue, manque de concentration, motivation en berne… Après une mauvaise nuit, l’idée même de faire du sport peut sembler ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback