You can soak your feet in an Epsom salt solution composed of 2 cups of Epsom salt (magnesium sulfate) with a tub full of water for a maximum of 15 minutes. When using oils, creams, or gels, apply them ...

Bath Music Luxury Spa: Relaxing Bath Music, Peaceful Sounds, Sauna Music, Massage Music, Bath Time Relaxriver provides you music for relaxation, study and meditation.

Walk your thumb along the ball of the foot, applying just enough pressure to relax the patient. Circular motion is unnecessary for this type of massage as that is more for soothing muscles. It is best ...

Your feet are among the easiest parts of your body to self-massage, and it's something your can do wherever you happen to be. If you are sitting, simply rest one foot on the opposite thigh.

Blackett is being seconded from Bath for the tour of Argentina and United States, too, which will surely aid Donoghue’s cause. There is also the fact that fly-half is curiously open.

Daily foot and leg scans can predict heart failure almost two weeks in advance, an NHS trial has suggested. The at-home scanner, which is the size of a smart speaker, is attached to a wall and ...