Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...

If mountain climbing is on your 2026 vision board, begin planning with these expert-approved essential tips for training.

Creatine can improve muscle strength and power, but when you see results will largely depend on whether you use a maintenance dose or a loading phase in the beginning.

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

However, overall volume may be more important that days per week, according to a 2021 review in Sports Medicine. The researchers conclude that it's possible to see gains by training anywhere from one ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

Billie Lourd (“The Last Showgirl”) and Winter’s frequent collaborator Anthony Carrigan (“Bill & Ted Face the Music,” “Barry”) ...

Months of training, careful nutrition, and even a brand-new bike course all set the stage for this year’s IRONMAN Chattanooga ...