Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Joint pain doesn’t have to end your fitness goals. While running and jogging can worsen knee problems, there’s one cardio ...

While walking pads have boomed in popularity, this small stair stepper helps you move, but also goes a little further. The ...

I have met a remarkable woman at the Hastings Family YMCA during a Walking For Wellness group on Wednesdays at 10:00. I will ...

The last supermoon of 2025 — called a "cold moon" — will show up Thursday. The term "supermoon" came about in 1979, a term for full moons that coincide with its closest approach to Earth, called ...

Rafa Nadal has confirmed that he and Roger Federer have "talked vaguely" about reuniting for a future project, fueling hopes ...

The Heinkel He 70 made its first flight on December 1, 1932. Originally built as a high-speed mail plane, the sleek "Blitz" ...

At an age when many are slowing down, a growing number of people in their mid-80s are doing the opposite. Whether lifting ...

From Peloton bikes and Fitbit trackers to HOKA sneakers and the Oura ring, retailers are slashing prices on tons of popular ...