While the mineral is necessary for fluid balance in the body, limiting how much sodium you consume when managing diabetes is ...

For years, people have been told that one of the best ways to control high blood pressure is to eat less salt. Doctors often ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating less salt can reduce blood pressure and the risk of heart ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of understanding how their body actually works. The average American eats five or more ...

Americans may have to get used to life with less salt, as the FDA is drafting voluntary guidelines for the food industry to lower sodium levels in food. As the Associated Press’ Mary Clare Jalonick ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

If you were asked what you could do to live a long and healthy life, what would you say? Most likely, you would mention eating well, exercising, limiting alcohol intake, avoiding smoking and illicit ...