If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do ...

Out of the 100 most populated cities in the United States, Fresno landed at No. 97 on WalletHub’s list of the best spots for an active lifestyle. It was the lowest ranking California city on WalletHub ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already created. With steady movement, mindful choices, and a positive outlook, you ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

After a bad fall at 67, Karen Cokely came back even stronger.

Naomi Goldberg Haas, the renowned artistic leader, will transition to the role of Artistic Director Emerita at Dances for a ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself to walk 30,000 steps – roughly just over half a marathon – every day ...

NASA brings astronauts home early after health issue in first-ever evacuation ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

The water aerobics class is held inside a Baltimore pool at Digital Harbor High School. The class is breaking stereotypes ...