Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up ...

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...