Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

The bottom line: No matter what type of chair you're sitting in, try standing and stretching every 20 to 30 minutes ...

If your arms have started to lose their firmness, you’re not alone. Muscle tone naturally declines with age, and areas such as the triceps and shoulders often show this decline first. The good news is ...

Xi Jinping, general secretary of the Communist Party of China (CPC) Central Committee, chaired a symposium on Aug. 27 to solicit opinions from non-Party personages on drafting the CPC Central ...

Two federal judges admitted that members of their staff used artificial intelligence to prepare court orders over the summer that contained errors. The admissions, which came from U.S. District Judge ...