My festive spin on the Aperol spritz is a crowd-pleaser with or without alcohol. Here's the four-ingredient recipe that a ...

Beans contain soluble fiber, a type of fiber that absorbs water and forms a gel as it moves through your digestive system. As ...

We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes. Crockpot Moroccan pumpkin chicken For this one-pan recipe, all you need to do is sautee ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to warm sandwiches.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ...

From luscious dinner rolls that just happen to be gluten‑free, to a stuffing jam-packed with vegetables, these meals will make even the pickiest eaters in the family happy without sacrificing your ...

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...