Discover iron-rich foods like legumes, leafy greens, and whole grains. They can benefit those with diabetes and anemia by ...

If you have prediabetes, your blood sugar levels are too high. Several lifestyle tips can help you lower your blood sugar levels and reverse prediabetes.

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

Traditional Filipino cuisine can be tough to fit into a diabetes-friendly diet. Many of the staple dishes, from plain rice to adobo and halo-halo, are high in carbohydrates, added sugar, and unhealthy ...

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Instead of white rice or maida, use millets, oats, and brown rice to keep the blood sugar levels stable and prevent spikes. Whole grains are rich in fiber, which also keeps the weight in control. 2.

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

Living with diabetes often means paying extra attention to what you eat, not just to avoid sugar but also to include foods that help your body work better. One nutrient that often goes unnoticed is ...

Pregnant women who drink five or more diet beverages a week face up to an 88% higher risk of gestational diabetes, according to a major new study linking artificial sweeteners to pregnancy ...

Six out of the seven artificial sweeteners - aspartame, saccharin, acesulfame-K, erythritol, xylitol, and sorbitol, tested in the study were found to have a damaging effect on cognition, while ...