What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...

Our best less-expensive silk pillowcase — beloved by Viera-Newton and Strategist senior editor Crystal Martin — is on sale for Prime Day. It’s made with high-quality 6A mulberry silk with a standard ...

Harvard and MGH researchers looked at more than 85,000 middle aged to older adults and found that longer daytime naps were ...

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A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Sleep is commonly elusive. Whether you’re one of the roughly 18% of Americans who struggles with insomnia or often wake up tired from poor-quality sleep, you may be familiar with common ...

There are only so many charcuterie boards you can serve to make up for an uncomfortable spare bed. After all, nothing screams ‘get me out of here’ than a small couch or a limp fold-out mattress that ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there are a lot of positives to it.

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why they could be beneficial for your sleep.

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults — but only if they time it right.

About half of older adults complain of sleep problems, according to research.