Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

(WNDU) - The Pokagon Band and Four Winds Casinos distributed more than 1,000 food boxes to families in need across Michiana on Tuesday ahead of the holidays. The Food Bank of Northern Indiana received ...

Build strength and tone your body with this fast, effective resistance band workout. Perfect for busy schedules, all fitness levels, and targeting multiple muscle groups at home or on the go.

Experts suggest using resistance bands for exercises like banded seated heel raises to target specific muscle groups, improve mobility and boost overall strength. “Sit on a chair, loop a resistance ...

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...

Are there really such things as the best resistance bands, you might ask? Aren’t they all just ultra-strong rubber bands? It may sound like a silly question, but to answer it, resistance bands do ...

The downtown HeArt Box Gallery will open an installation on Oct. 17 that hinges on U.S.-Mexico border stories gathered by artist Chiara Rose Skabelund from her personal experiences. The installation’s ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...