Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

To help prepare you for a walking workout, Lewis recommended three warm-up exercises and shared a 30-minute walking workout once you’re ready to go. “Starting with 30 minutes a day and steadily ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

Push-ups get way too much credit as a chest-building exercise. They’ve become the go-to for guys looking for a no-equipment way to train. While there’s nothing inherently wrong with that, there’s a ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...