Diagnosed with arthritis, one grandmother turns to low-impact Pure Barre workouts for mobility, strength and balance and ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

The Indy Car driver had to switch up his cardio routine after taking a spill, and is baffled by America’s milk-first approach ...

Journaling can help us work through a problem we’re having; it can act as an outlet for stress or frustration; it can help us ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

Easton Skates is a lot like his peers in many ways. The 14-year-old likes to play basketball, hang out with his friends and ...

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

I started tennis lessons for the first time ever around two years ago. It’s taken me that long for my forehand to even resemble an actual tennis stroke, but I am, blessedly, seeing results. (Shout-out ...

Kyle Busch hit the gym with his kids, Brexton and Lennix, at a 1st Phorm facility. On Friday, he shared a clip of their workout on Instagram, just ahead of the race weekend at World Wide Technology ...