Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

The Indy Car driver had to switch up his cardio routine after taking a spill, and is baffled by America’s milk-first approach ...

Easton Skates is a lot like his peers in many ways. The 14-year-old likes to play basketball, hang out with his friends and ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

When it comes to fitness, one of the most common questions people ask is, “What’s the right age to start working out?” The short answer: there’s no perfect age. The longer answer: how you start and ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

The winners of the BBC Make a Difference Awards in Scotland 2025 have been announced. The accolades recognised community ...

The actress posted herself working out on her Instagram Story on September 26, captioning the mirror selfie “day 4 baby,” ...

Community heroes from across Scotland have won BBC Radio Scotland and BBC Radio nan Gàidheal’s Make a Difference Awards 2025 ...