Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

"Olympians tout it, fitness influencers experiment with it, and Patrick Schwarzenegger's gym bro character in 'The White Lotus' added it to his famous shake," said The Guardian. Creatine has long been ...

For decades, creatine has been synonymous with powerlifting and bodybuilding, never failing to be cited as the go-to supplement for most athletes in their pursuits of strength and explosive power. As ...

Creatine, a supplement often used by athletes and bodybuilders, could also make treatments for depression more effective ...

Many folks associate creatine with weight lifting or assume it's only for gym-goers. This makes sense, since it's a key ingredient in many post-workout powders and shakes. But creatine’s advantages ...

Nutrition supplements represent a multi-billion dollar industry. However, many supplements do not have strong science to justify their utilization. Beyond that, supplements are not a substitute for ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

Creatine supplements aren't just for gym bros, apparently. Social media influencers promote benefits for your muscles and even your brain. So let's use our brains. What's the evidence show about the ...

Arrae’s Tone Gummies are formulated specifically for women who are looking to support lean muscle mass sans bulk or bloat.

Arnold Schwarzenegger was a fitness influencer before there was even a proper term for it. For decades, Schwarzenegger has ...