Medically reviewed by Paria Sanaty Zadeh, PharmD The recommended maintenance dose of creatine is 3-5 grams per day.Creatine ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

Creatine is a well-researched, safe and effective supplement that may help athletic performance and your brain. Higher doses aren’t necessarily better, and most experts recommend 3 to 5 grams per day, ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Creatine occurs naturally in foods like red meat and fish – but hitting optimal intakes from diet alone is harder than it ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Arrae’s Tone Gummies are formulated specifically for women who are looking to support lean muscle mass sans bulk or bloat.

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...