Researchers concluded that just 16 weeks of low-dose magnesium-creatine chelate supplementation helped soccer players sprint ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

For the next 30 days, we had my wife take creatine every single day to see what it would actually do to her bodyweight, ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

More people are turning to creatine as part of their fitness goals. Medical experts explain the benefits, risks and who should not use it. As more people set fitness goals for 2026, interest in ...

Creatine is a well-researched, safe and effective supplement that may help athletic performance and your brain. Higher doses aren’t necessarily better, and most experts recommend 3 to 5 grams per day, ...