If mountain climbing is on your 2026 vision board, begin planning with these expert-approved essential tips for training.

Fall is in full swing, the blazing heat of summer is behind us, and the chilling bite of winter has yet to arrive. The autumn ...

She recently wrote about it in an article, “ How to Pass Runners after Mile 20: 6 Mental Tips for the Marathon .” We talk ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...