Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

S ince her 2021 Wimbledon debut, Emma Raducanu has become one of the most talked about names in tennis. But with fame came ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...