Available across 4, 8, and 10 Series cardio products, Apex is Core Health & Fitness’ latest console platform, designed to integrate with modern fitness tech while staying easy to use.

Over the years, the most common concerns I hear from people are about slimming their waist and getting well-defined abs. In ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Apex gives our customers what they actually need—technology that works today and won’t be outdated tomorrow. It’s simple, connected, and built to last.”— Bryan K. O’Rourke, CEO Core ...