Black Friday remains the single best window to invest in home gym equipment. Prices drop 25% to 50% across the category, and retailers clear inventory before the new year. If you’ve been eyeing a ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

UFC GYM ®, the first major brand extension of the UFC®, announced the grand opening of its latest premium fitness facility, ...

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe in the stand’s tray. The stand has an integrated media holder so you can ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...