Black Friday remains the single best window to invest in home gym equipment. Prices drop 25% to 50% across the category, and retailers clear inventory before the new year. If you’ve been eyeing a ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

The Summit's recent national recognition coincides with the arrival of a trendy fitness concept, adding to the mall's growing ...

UFC GYM ®, the first major brand extension of the UFC®, announced the grand opening of its latest premium fitness facility, ...

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...