Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

Research suggests seniors who regularly climb stairs live longer and maintain better mobility than those who avoid them ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The Senior Fund is a way to show care for older El Pasoans this holiday season. Please consider helping this 64-year-old woman with dental work.

How can we support dogs and cats as they age? Practical advice from veterinary science specialists (nutrition, living arrangements, behaviours to watch out for, etc.).

Loveland Fire Rescue Authority Lieutenant Shelby Vrem doesn’t remember collapsing during last year’s 9/11 memorial stair climb, or the frantic six minutes when he was in cardiac arrest and four ...

More than 2,000 people climbed more than 1,300 feet to the highest point in Chicago on Sunday, all for a good cause. The climbers took part in the 17th annual SkyRise Chicago event at the Willis Tower ...

Saturday Night Live’s “Weekend Update” lampooned President Donald Trump’s recent rant on climbing stairs by dubbing it with an iconic Jennifer Coolidge voice. The musical guest was Doja Cat in her ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

On Sept. 11, I joined a group of five to walk single file up and down the visitor’s bleachers of Jacksonville State University’s AmFirst Stadium. The climb was set for precisely 7:46 a.m., the time of ...