Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.

How our bodies break down and remove old and damaged bone tissue is linked to our inner circadian clock, according to a new study from the University of Surrey and the University of Sheffield.

Menstrual cycles once tracked the moon. Today, artificial light and smartphones may be disrupting this ancient biological connection.

Stanford scientists found that America’s seasonal clock changes significantly damage circadian health. Their data shows that permanent standard time could prevent millions of illnesses every year.

A Stanford Medicine study modeled the effects of three time policies (permanent standard time, permanent daylight saving time, and biannual shifts) on circadian rhythms and health, concluding that ...

The shift would prevent about 300,000 cases of stroke annually and reduce obesity by 2.6 million people Adopting permanent daylight saving time also would improve health, but only have two-thirds of ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a hot (yet also sleepy) debate that ignites twice a year in ...

Setting the clock forward to daylight saving time in spring and back to standard time in fall could be doing most Americans more harm than good. While the loss of an hour of sleep in March has been ...

League of Legends pro player Bwipo has come under fire for his controversial statements about female pro players. Let's recap the situation. LTA player Bwipo's comments about female gamers' 'menstrual ...

1 Department of Pharmacology, Wayne State University School of Medicine, Detroit, MI, United States 2 Department of Neurology, Wayne State University School of Medicine, Detroit, MI, United States To ...