Sometimes, sitting with a “negative” thought is exactly what we need to do in order to process our emotions and move forward.

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Generalities about self-love make it seem like loving yourself is a switch you can just choose to turn on and off without ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

Imagine a game show where the host asks the contestant to randomly pick one option out of three: A, B or C. After the contestant chooses, say, option B, the host reveals one of the remaining choices ...

EDITOR’S NOTE: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. “Go with your gut” is a ...

Meditation is a simple way to promote a mind-body connection. With a little practice, you can learn to ease the effects of stress and gain peace of mind. It's an easy, no-cost way to enhance your ...

Although smartphones have become a source of entertainment for many people, TVs haven't been replaced by tiny screens. They come in various shapes and sizes, with many brands. Among them, Hisense sits ...

You've just made it home with your brand new Samsung S90F, ready to enjoy its deep blacks, accurate color and excellent brightness. The TV has been carefully unboxed, set up in your living room, ...

In the early 1980's, Philip Siracusa had an NDE as a teenager that would change his life forever. Now as an adult, Philip still remembers his near death experience vividly, and it seems like just ...

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