Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations.

One of the most compelling benefits of chair yoga is improved mobility and balance . Multiple randomized controlled and quasi ...

REFIT is exercise put to music, says fitness instructor Carolyn Kossler. She said, “Dance is amazing for you in so many ways.

Isuzu's tool to fight emissions is a bigger engine! I rented a Model Y for my first long-distance drive. I struggled with it for all the reasons people love the EV. The best way to get a good night’s ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more We all lead busy lives, so it can be hard ...

Older adults, as they age, often face difficulty with mobility. This is where gentle physiotherapy exercises assist seniors in staying healthy and agile in their movements. Dr Pothiraj Pitchai, ...

WASHINGTON, DC – September 2, 2025 – The Center for Strategic and International Studies (CSIS) today announced that Mirna Galic has joined the CSIS Japan Chair as deputy director and senior fellow.

LANSING, Mich. (ABC 4) — Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits. “It’s a game, I think, ...