KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. CARDIO FOR KIDS. EXPERTS SAY THE BENEFITS OF STARTING YOUNG COULD BE LIFE CHANGING AND LIFE SAVING. HERE TO EXPLAIN IS DOCTOR LORRAINE SCHWARTZ, A PEDIATRIC ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...