Discover the health benefits of sorghum, also known as guinea corn, including its protein, fiber, carb, and essential ...

Hunger tells the story of Bobby Sands, the IRA prisoner who led the 1981 hunger strike and died after 66 days without food.

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

“Consumers are prioritizing protein in the morning, are open to paying a premium for protein-enhanced drinks, and younger ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Nutrition for pets can be confusing, especially calories. You may be wondering how many calories can my dog eat? Here's how ...

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

The “zero-calorie” PAM cooking spray in your pantry might be quietly adding pounds to your waistline. If that sounds ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it’s good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

I stopped counting calories, went vegan, and something unexpected happened—my body changed, but not in the way I thought it would. A warm, slightly charred corn tortilla from my abuela’s comal. That’s ...