The “zero-calorie” PAM cooking spray in your pantry might be quietly adding pounds to your waistline. If that sounds ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Curious about how much weight you can lose through walking alone? Two experts detail how many calories you can burn by 10,000 ...

A very-low-calorie diet induces weight loss but is risky and only appropriate for certain people under medical management.

As Alaska’s Fat Bear Week came to a close, the winner was a 1,200-pound bruiser who showed “adaptability” after a major ...

Coffee may be their specialty, but Starbucks also serves up some solid breakfast sandwiches. If you want to have them at home ...

“Consumers are prioritizing protein in the morning, are open to paying a premium for protein-enhanced drinks, and younger ...

Men who swap most red meat for beans and legumes may see more weight loss and better cholesterol levels, even when reported calorie intake was higher.

The Los Angeles Chargers eat a lot of protein. It is fascinating to get a behind-the-scenes look at what goes into the day-to-day operations of an NFL ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...