Both banana and zucchini bread can be delicious ways to sneak in fruits or veggies — but one is clearly the smarter choice ...

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

What started as a fan-first alternative to traditional baseball is now expanding into a full-scale national league, combining an extended tour schedule with new ...

Bananas and sweet potatoes both fit healthy eating, but prep, portion, and pairing decide which one better supports steady ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Bananas are among the most commonly eaten fruits, yet they are also one of the most misunderstood when it comes to body ...

Walk your way to a healthier weight with these expert-approved tips that can get you to your goal. They include varying your walking speed and fueling smart.

Anjali Sachan explains, “One kilogram of fat equals roughly 7,700 calories. This comes from actual stored body fat, not water weight, bloating, or glycogen. Real fat loss takes time because fat is ...

We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in In recent years, the fact that a negative energy balance – eating fewer ...

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes. When the nights draw in, the leaves fall off the trees and the outside ...