Hoang Nguyen divides his calorie cheat sheet into proteins, carbohydrates, vegetables and fruits, as well as shares a template to help plan the meals.  | Health ...

In this episode of In the Kitchen with Matt, I will show you how to cut and prepare Dragon Fruit, Pitaya, or Pitahaya to eat.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

As the clock neared midday, Lynsey Macfadyen knew it wouldn't be long until she was tucking into her favourite lunch - Super ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

A tropical salad with kiwi and lemongrass is a perfect light meal option. Toss sliced kiwis with mixed greens, cucumber ...

Packed with fiber, vitamin C, and antioxidants, kiwis may boost digestion, strengthen immunity, and even support heart health ...

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

Did you know the food items in Smash heal you a percentage based on how many calories they are worth IRL, according to ...

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

A woman from Texas stunned the world by breaking her ‘sugar addiction’. Fearing for her life, she quit sweets and lost 45 kilos. Now she celebrates birthdays with a watermelon cake ...