In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps. Moreover, the pose has additional benefits for the chest and upper back, ...

Miami-Dade Commissioner Eileen Higgins continues to rack up endorsements as she runs for Miami Mayor. Her latest: a nod from ...

Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...

Much of the Summer Games in 2028 will take place in Southern California. But two events, softball and canoe slalom, will be ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

The Cincinnati Reds bowed out of the Wild Card round of the playoffs yesterday, the first of the twelve clubs that ‘made the ...