Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

With at least 15 grams of protein per serving, thousands of our readers have tried and enjoyed these most popular ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your digestion and gut health.

A breakfast of at least 30% protein promotes satiety, regulates blood sugars, and provides energy. High-protein ingredients include Greek yogurt, black beans, tofu, and cottage cheese. A protein ...

A scrumptious marriage of fluffy eggs, savory sausage, sharp cheese and aromatic vegetables, the breakfast casserole has been a fan favorite since the mid 20 th century, when oven-safe cookware became ...

Hearty breakfast fatty recipe packed with smoky meat and bold flavor. Trump wants to ‘end’ largest US infrastructure project, a tunnel between NY and NJ ‘We Reject That’: White House Fires Back After ...

Omega-3 fatty acids are compounds that may help reduce the risk of developing various health conditions. These 8 recipes contain ingredients that are high in omega-3s. Omega-3 fatty acids are ...

If you struggle to lose fat and can't help but wonder why, the culprit could be hiding in your daily breakfast. Many people roll out of bed and start the day with cereal, bagels, muffins, or something ...

Eating most of your calories earlier in the day may have benefits besides weight management, including better digestion, decreased acid reflux, improved sleep and increased energy. Today’s recipe for ...