A new Scientific Reports study shows a single high dose of creatine improves memory, reaction time, and brain energy after 21 ...

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...

People found to have “poor sleep ” in a new test are more likely than others to have brains showing signs of faster ageing, a ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and ...

People who sleep poorly are more likely than others to have brains that appear older than they actually are. This is ...

The study revealed that sleep offers protective benefits for your brain. Those who don't sleep well or enough may be at risk of a prematurely aged brain, faster than the rest of their bodies. Sleep ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

Specialist chair and bed supplier Oak Tree Mobility has introduced technology developed by Cambridge Sleep Sciences to its ...

So again, it’s still too early to say for sure that treating a sleep disorder reduces your risk of dementia because of ...

A neurologist has shared three brain-healthy practices he swears by - including one he "never" does, especially before going ...