A new Scientific Reports study shows a single high dose of creatine improves memory, reaction time, and brain energy after 21 ...

Having a brain age higher than your actual age can be a signal of departure from healthy ageing. Previous research has linked ...

New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and ...

The study revealed that sleep offers protective benefits for your brain. Those who don't sleep well or enough may be at risk of a prematurely aged brain, faster than the rest of their bodies. Sleep ...

Specialist chair and bed supplier Oak Tree Mobility has introduced technology developed by Cambridge Sleep Sciences to its ...

A neurologist has shared three brain-healthy practices he swears by - including one he "never" does, especially before going ...

However, a new study, published in the journal Current Biology, reveals something cat owners may not notice: cats tend to ...

Sleep deprivation has become increasingly common in today’s high-stress, hustle culture. But can this age-old military sleep ...

We spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an active and essential process that helps restore the body and protect the ...

Grief can begin before goodbye: guidance for caregivers, families, and children experiencing anticipatory grief to find ...

One thing most people do within minutes of waking up could be fast-tracking their brain's ageing process, according to an ...

Are your final 5 minutes before bed secretly sabotaging your sleep Read ahead to know the veto window hack to find deeper sleep tonight ...