To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

The brain rewires itself around nicotine. Dopamine pathways are strengthened, reward signals are altered, and routines become tightly intertwined with smoking cues, morning coffee, breaks at work, and ...

Seizures in children are usually linked straight away to fever, family history or epilepsy, but doctors still keep running into cases where an infection of the nervous system is the real trigger. This ...

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy ...

This cat puzzle might break your brain😺🧩!! Boy, 9, feels unwell after hike—parents face devastating reason days later Investigators seize luxury goods over alleged fraud White men feel something ...