The State Police recruit severely injured in a boxing “training exercise” has died, the MSP announced late Friday night.

A Massachusetts State Police recruit who suffered a medical emergency during a training exercise remained on life-support at ...

The recruit became unresponsive “during a defensive tactics training exercise,” at the State Police Academy in New Braintree.

Learn more here. Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre-workouts stand out from the pack because ...

If that's twice a week, great. If that's more – also great. How long you spend on the rower each workout will again, depend on what kind of workout you're aiming to do. Interval workouts that are ...

Bhaker, recovering from a hand injury, expressed joy in catching up and planning a workout session with the boxing legend. Despite missing the upcoming Shooting World Cup, Bhaker’s break allows ...

Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...

She was new to strength training and had tried to lift too much weight. A doctor quickly found that Ms. Ravindran had torn a flap of cartilage from her knee, and said she should recover with a ...

Boxing is a great cardio workout, but if you really want to maximize your performance and muscle building, you need to make sure you’re properly fueled with a pre-workout. In this blog post, we’ll ...

If you’re looking for a full-body workout that combines strength, cardio, and agility, consider boxing. The best punching bag can do more than just provide a target—it offers reliable ...