Compared to the On Cloudpulse Pro, the Dropset 4 feels more open, more adaptable and more relaxed. On’s shoe is narrower and ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

Before Jennifer Garner reprised her role as Elektra in a cameo appearance in "Deadpool & Wolverine," the star stepped up her already intense workout routine. "As this impossible dream became reality, ...

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

We all have heard numerous times over that if we want to get better in our riding, we need to do plyometric training. Let’s take a look at an appropriate progression you can use over the next 3 months ...